If you’re looking to build confidence in your practice through steady movement and supportive guidance, this class is for you.

Fundamental focuses on essential postures, simple transitions, and mindful breathwork to help you understand alignment and feel grounded in your body. You’ll move at a comfortable pace with plenty of options, making space to explore, learn and develop body awareness without rush.

Suitable for beginners, those returning to yoga, or anyone wanting to strengthen their foundation and move with greater ease and clarity.