Dynamic Mat Pilates

A mat class that turns up the intensity without losing precision. Built on classical Pilates principles but pushed further, expect stronger, more powerful movement patterns, small hand weights and resistance bands, at times a quicker tempo, finishing with dynamic work like lunges to challenge strength, control and stamina under fatigue.

This is Pilates with more edge, ideal if you want to build strength and power alongside the control and precision Pilates is known for.