FIND YOUR CLASS AT ALERA
Growing Together : Postnatal Yoga
This Mum & Baby Yoga class offers a calm, nurturing space to move gently, ease postnatal tension, and connect with your baby. Designed to support you as you rebuild strength and confidence after birth, each session blends soft, stabilising movement with spacious breathing and mindful rest. You’ll...
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Growing Together : Prenatal Yoga
This pregnancy yoga programme offers a calm, supportive space to move with ease, soften tension, and connect with your growing baby. Designed to guide you confidently through every trimester, each session blends gentle strength, spacious breathing, and mindful rest to help you feel grounded and c...
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Growing Together : Baby & Me Reformer
Postnatal reformer with your baby by your side — no childcare required, just bring them along. Led by postnatal-qualified instructors, this class rebuilds core and pelvic floor strength using the reformer's spring resistance. Customised spring progressions offer low-impact support as you graduall...
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Barre
Barre Small movements, big strength. Our Barre class works the legs, glutes and core through controlled pulses, deep holds and slow, precise sequences, using sturdy chairs in place of a traditional rail, with balance and posture woven throughout. Suitable for all levels, no dance experience neede...
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Pause - Meditation
Perfect for anyone wanting a quiet moment to slow down, breathe and reset. Pause is a calm, grounding meditation class designed to help you settle your mind with tools that support clarity and ease. Sessions will vary offering different meditation and mindfulness techniques — from breath awarenes...
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Restore - Restorative yoga
Restore If you’re in need of deep rest, nervous‑system soothing, or a gentle pause in your week, this is the class for you. This calming session blends simple breathwork to settle the mind with restorative postures supported by props to release tension and invite ease. Move slowly, breathe deeply...
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Grounded - Yin Yoga
If you want a class to improve mobility, support recovery, or balance a busy, high‑energy lifestyle or are simply craving a quiet, restorative pause this is the class for you. A slow, grounding practice that uses long, supported holds to gently release tension and create space in the body. Targe...
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Fundamental Yoga
If you’re looking to build confidence in your practice through steady movement and supportive guidance, this class is for you. Fundamental focuses on essential postures, simple transitions, and mindful breathwork to help you understand alignment and feel grounded in your body. You’ll move at a co...
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Hatha yoga
If you’re in need of steady movement, grounding, and a practice that builds strength without rushing, this is the class for you. This Hatha session blends accessible postures, mindful breathwork, and slow, intentional transitions to help you feel balanced, centred and connected in your body. You’...
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Flow Dynamic Yoga
Shake off the day and settle into your body with strength and ease. Rooted in Hatha yoga, Flow blends steady, intentional movement with fluid transitions to build heat, improve mobility, and create spaciousness from within. Each sequence is guided with clear cues and adaptable options, inviting y...
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Strong - Dynamic Vinyasa Yoga
Strong is perfect for anyone who wants to build strength with steady, intentional movement and leave feeling capable, centred, and energised. This steady, strength‑building practice will help you feel powerful, grounded and deeply connected in your body. This powerful vinyasa flow blends controll...
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Rise - Hatha yoga
Rise - Begin your day with intention. Rise is a gentle yet uplifting morning practice designed to awaken your body, clear your mind, and set a steady, grounded tone for the hours ahead. Moving through slow, spacious flows, mindful breathwork and simple strength‑building postures you will ease out...
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45min lunch Yoga
A 45 min lunch express session - Mixed Ability Yoga If you’re in need of steady movement, grounding, and a practice that builds strength without rushing, this is the class for you. This Hatha session blends accessible postures, mindful breathwork, and slow, intentional transitions to help you fee...
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45min lunch Pilates
A 45 min lunch express session - Mixed Ability Pilates A Mat based Pilates class, delivered with a blend of classical and contemporary style providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone. During these sessions a variety of small equ...
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Grounded Reformer
A supported, steady class. Ideal for recovery, prenatal, or anyone who prefers to move at their own rhythm. Same core technique, with space to focus on precision and control. Instructions are given in more detail, and modifications are built in as standard, not an adjustment, just how this class ...
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Fundamental Reformer
Reformer basics, alignment, breath, and control. The foundation everything else builds on. Ideal if you’re new to reformer or want to revisit the essentials. Small class sizes mean close instructor attention on setup, spring selection, and form from the start.
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Elevated Reformer
Building on the fundamentals with greater range, added challenge, refined technique. The next step once your fundamentals are established, guided by your instructor. Deeper spring-resisted work through the joints supports strength, control, and mobility in one movement with sequencing that asks m...
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Dynamic Reformer
Continuous, flowing sequences built for intensity. For confident, experienced movers. Expect quicker transitions, layered choreography, and continuous movement that keeps you working throughout. Ideal progression once you’ve built confidence and control in Elevated Intermediate Level 2
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JumpBoard Cardio
Jumpboard Cardio Dynamic low impact cardio, a fun class designed to challenge and build your core, endurance and strength. This class will make you sweat and elevate your heart rate not for beginners! This is for Intermediate practitioners, it is a high intensity class without the heavy impact on...
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Mixed Ability Mat Pilates
Mixed Ability Pilates A Mat based Pilates class, delivered with a blend of classical and contemporary style providing you with a full body workout for mixed abilities with adaptions and modifications given for everyone. During these sessions a variety of small equipment may be used, which may dif...
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Dynamic Mat Pilates
Dynamic Mat Pilates A mat class that turns up the intensity without losing precision. Built on classical Pilates principles but pushed further, expect stronger, more powerful movement patterns, small hand weights and resistance bands, at times a quicker tempo, finishing with dynamic work like lun...
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